A collection of articles written by Dr. Greenfield on popular topics in the areas of well-being and mental health.
Sixteen time-tested strategies to help you reduce stress and get the most out of life.
click here: Coping With Stress
Fourteen different strategies that can help you overcome an over-dependence on the Internet and digital media.
Technology, and most especially, computers and the Internet, seem to be at best easily overused/abused, and at worst, addictive. The combination of available stimulating content, ease of access, convenience, low cost, visual stimulation, autonomy, and anonymity—all contribute to a highly psychoactive experience. It is my contention that some of these effects are indeed less than positive, and may contribute to various negative psychological effects.
The suggestions below are some methods and techniques that a couple can use to improve their marital and relationship interactions. These serve only as suggestions and may not apply to all couples or situations, but they can often be beneficial.
A simple 12-item quiz to see if you are suffering from Digital Distraction and you could you could use an aid to your Digital Digestion.
click here: Are You Too Connected?
Trying to help when a loved-one is going through addiction can be a discouraging feeling. There are some things you can do to encourage and ease the burden of your child who is going through something like this.